Barramundi. This is not recommended for pregnant women due to the levels of mercury found in the fish's system. Older predatory fish such as shark, barramundi, southern bluefin tuna, ray, gemfish, orange roughy, ling and swordfish can have high quantities of mercury. Moderate levels of mercury have been detected in this fish. The fish are raised without hormones, colorants, or antibiotics and have no detectable mercury, PCBs, or other contaminants, testing has shown. Bass. "Highest" Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women. High levels of mercury. Mercury can damage many parts of your body, including your lungs, kidneys and nervous system (that includes the brain, spinal cord and nerves). Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. When pregnant, breastfeeding, or feeding children, it is especially important that you don’t eat too much mercury as it can effect the brain and nerve development of children. These guidelines state that no more than 12 oz of low mercury fish should be consumed weekly. The FDA suggests that any woman of child-bearing age, from age 16 to 49, to also avoid eating fish that has the highest mercury levels. At the same time, seafood is a good source of high-quality protein and other nutrients, is low in fat, and can be an important part of a balanced diet for pregnant women. High levels of mercury. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. If you come in contact with high levels of mercury during pregnancy, it can cause real problems for you and your baby. The pregnancy fish! For its part, the FDA said it took a “cautious and highly protective approach” when updating its advice so that pregnant women can still eat fish while avoiding high mercury levels. Women who are pregnant or breastfeeding to consume between 8 and 12 ounces of a variety of seafood per week, from choices that are lower in mercury. Avoid where possible but it should be fine in very limited quantities. The FDA has released guidelines for children, women who are pregnant and women who are trying to become pregnant. The main concern with eating fish while pregnant is that you don’t consume too much mercury. Mercury is a contaminant found in fish that can affect brain development and the nervous system. Yes, it's true — some fish have high levels of mercury that, if eaten regularly, can harm an unborn child's developing brain. 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