Take a regular running step with your lead leg on the outside of the hurdle and focus on getting your trail leg over the hurdle from its … I was once a star athlete myself. Drills & Technical Skills for Hurdling on September 22, 2014. Sprinting and hurdling are quite different sports. The aim is to run tall on the toes and aim to have a fast lead leg – slightly bent, not straight. The purpose of this drill is to practice attacking the hurdle with good knee drive. The action should be The lead leg should come up fast and down fast with the athlete running tall, on toes with high hips. Complete Track and Field, LLC. Hurdle Technique Drills. Place the first hurdle at the normal mark for the athlete’s race, Place the second hurdle 4ft closer that its normal mark, Pace the third hurdle 8 ft closer than its normal mark, Place the fourth hurdle 12 ft closer than its normal mark, Place the fifth hurdle 16ft closer than its normal mark, Once the athlete is running over hurdles with rhythm and speed at  this distance , adjust the hurdles to 3ft apart (place the 2nd hurdle 3ft closer than normal mark, 3rd- 6ft closer than mark, 4th – 9ft closer , 5th – 12 ft closer), You can continue in this fashion until you have the running smoothly over hurdles at race distance. Yes No If you are interested in more opportunities to learn from Coach Cotto, he has these two hurdling courses available. Was this review helpful? These drills are designed to help the athlete feel the correct motion of hurdling while becoming more flexible and comfortable with hurdling at the same time. Instead of using the usual 7 or 8 stride approach this should be extended to 12 or 13 strides 3. https://trackandfieldtoolbox.net/sprints/fundamental-hurdling-drills The lead leg should come up fast and down fast with the athlete running tall, on toes with high hips. As retired track athletes, we are big fans of doing hurdle drills as a way to improve your running technique.We brought our camera and thought we’d share with you a little introduction to hurdle drills. Now my only objective is to teach thousands how to hurdle so that I can see a day when it takes 13.99s to make the Conference Final. Leg Plyometric drills can be included as appropriate e.g. 5/5 Stars by Anonymous. You can filter the videos by clicking on your sport in the menu below. Wall Drill - Place hurdle approximately 2 feet from wall. Increase the approach to the first hurdle. Hurdle Penetration Drill . The champion hurdler needs to be a fast sprinter, but not necessarily the fastest sprinter. support of the wall or a hurdle. Display footer. Here are three drills that will get you headed in the right direction with your hurdlers. Continue in this fashion until you have the hurdles  race distance apart. No need to debate whether you think it can be done, instead I will get to work on showing you the many many ways you can improve this week. Coupling the Drills . This page looks at drills and exercises specific to hurdling Hurdle drills The aim is to run tall on the toes and aim to have a fast lead leg – slightly bent, not straight. Lateral movement in hurdling should be avoided and concentration placed on forward movement of the body and vertical movements of the arms and legs. In sprint hurdling, the first hurdle is only some seven or eight strides away so the athlete must come upright at the 3rd or 4th stride, much earlier than the sprinter. July 5, 2017 by . The aim is to walk tall on toes, hips high and walk over the hurdles with good technique. Hurdling is usually done in different events: 60 meter hurdles, 80 meter hurdles, 100 meter hurdles, 110 meter hurdles, 300 meter hurdles, and 400 meter hurdles. Once the athlete can 3 step those four, remove the fists hurdle and place one at the end that is 19ft apart. As the popularity of hurdling has grown, the sport has now progressed to an Olympic level. 3 of 6 people found this review helpful. Contact Us. The following drills can be used to improve the various aspects of hurdling speed. It is my firm belief that every single city in the USA has at least 10 athletes that can run 13.99 seconds in the 110m hurdles. Mike is creator & CEO of TeachPE.com. Currently 5/5 Stars. Team Singapore hurdler Kerstin Ong demonstrating the hurdling drill that combines both lead and trail leg techniques. The YouTube videos below have audio, so please make sure that your volume is turned up and that you have access to the site. Box 588 North Attleboro, MA 02760. Including: Drills to develop and reinforce correct hurdle technique. Sprint Hurdling Technique The Start and Approach. Some schools block access to YouTube. Coach White speaks clearly and explains clearly the physiological and bio mechanical benefits of the drills and techniques. How to Hurdle. As the leg extends it is brought quickly back to the ground, in a ‘snapping’ motion, so that it lands directly beneath you. Developing the skill of hurdling involves training the mind as well as the muscles and nervous system. Athletes have been attempting to improve performance and become successful competitors ever since. C. Rhythm The object in all technique coaching in hurdles is to get the athletes sprinting, spending as little time as possible in the air over the hurdles. P.O. This is an excellent warm-up exercise which can also be done as a strengthening exercise if enough sets are performed. It is very important to keep the leg pointing straight whilst clearing the hurdle as to avoid balance problems when landing. Most hurdlers will do this as a warm-up – or for example, performing 10 sets on each leg will have a strengthening effect. Hurdling is a very specialised activity and so requires a high level of preparation to perfect technique and running rhythm during a race. I like to perform the drill with the hurdles spaced 11, 13, 15, 17, 19, 21, 23 feet apart. By Benedict Yeo. To perform the drill, set the hurdles at increasing distances of 2 feet per hurdle. Hurdles involve running (not jumping) over 10 barriers. A very detail resource. 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